Hello, I’m Sarah, a coach accredited by the International Coaching Foundation (ICF). I have dedicated over 25 years to supporting neurodivergent individuals across a wide range of settings. My experience includes working with Autism Hampshire, supporting young people on a CAMHS (Child and Adolescent Mental Health Service) ward, and working with adults in both private mental health hospitals and specialist eating disorder services. I have also contributed to neurodivergent pathways within private mental health practices.
I founded My Neuro Coach out of a genuine passion for empowering neurodivergent individuals to better understand their unique brains and develop the coping skills they need to thrive. This commitment inspired me to complete a Psychology degree, followed by a postgraduate certificate in Autism, giving me a strong and specialised foundation for the work I do.
I recognise that every person is truly unique. My approach is always personalised, focusing on each individual’s strengths, challenges, and goals. My aim is to provide understanding, tools, and support that make a real difference in daily life.




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